Whoop whoop, Hump Day! And it’s wild workout Wednesday guys! A.k.a. the day where I talk about all of my favorite running/workout things for the week! I’m linking up with Fitful Focus, The Fit Foodie Mama, Fruition Fitness, and Pretty Little Grub today.
First things first: My wild workout for today will be 4 treadmill miles! I know, completely living on the edge.
Yoga pose that I’m all about: PIGEON! Hurts. So. Good.
Squats or plank?: Plank all day, y’all. I feel like squats give good results, but sore squat legs = miserable running
Morning or evening run?: I’d 100% prefer to run in the morning. But with a 7 to 7:30 am start time at work, it’s rare that I’m up early enough to run first.
Favorite post-run snack: In an ideal world, I’d totally make a protein smoothie. But in reality, I’m lazy
Favorite running shoes: I’ve been running in Brooks Pureflow shoes since model #2. They are my all time go to running shoe.
Music or no music?: Outside = no music. On the treadmill = must have music or a podcast…and that really depends on my mood.
“Guilty” post-workout pleasure: “Guilty” in quotes because I’m one of those people that believes there’s no such thing as an off limits food. But I freaking love a good burger and fries dipped in mustard!
Best race distance: I love the half marathon distance. I’m totally focused on marathoning at the moment, but the half will always have a special place in my heart
Speed work or long, slow distance?: Long, slow distance please! Only half because I loved telling my XC teammates that I was going to do LSD.
What are your favorites this week?
Ok. Now I’m off to survive my Wednesday. Happy day, friends!