Racing and training, Training log, Uncategorized

Running recap: basebuilding, continued

sleep

Y’all, I apologize in advance for this super brief training recap. Saying that I need sleep is the biggest understatement of the day. Coffee will literally be my best friend today…

PS I’m linking up with HoHo Runs and MissSippiPiddling today. Happy Monday!

Running, March 27-April 2

Monday, March 27: 3.1 miles, 9:29 pace. On the treadmill and I felt surprisingly good. Earlier in the afternoon I suffered through a challenging meeting so it was nice to just completely zone out.

Tuesday, March 28: 3 miles, 10 pace. Also on the treadmill because apparently this was the week of treadmill runs. Theme of today: tired/over it. My hip felt pinchy/awkward but thankfully some good deep stretching and pigeon pose ironed that out.

Wednesday, March 29: 4 miles, 9:34 pace. You guessed it…on the treadmill

Thursday, March 30: Yoga, glorious yoga. Stretching + much needed zen

Friday, March 31: 3.7 miles OUTSIDE, 9:54 pace. I was exhausted by this point in the week but it was nice to be out in the beautiful weather and fresh air.

Saturday, April 1: Rest. Freaking. Day.

Sunday, April 2: 3.2 mile super duper easy run after brunch, 11:00 pace. I felt like a busted biscuit can in my tights thanks to a delicious brunch but it was so nice to run with friends

Total mileage: 17 miles

Notes: Last week was HARD. Work was hard, I felt like I wasn’t sleeping well, and I was putting pressure on myself to run the same amount, even though I knew I was going out of town over the weekend. 

Yoga classes: 1

Goals for the week: Reset. Let myself be “lazy”, put less pressure on myself to run like a crazy person during the week, and just try to relax. With ideally some longer weekend runs.

Here’s to a better week!

♥ Nicole

 

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Motivation, Racing and training, Rando, Uncategorized

Running favorites for the week

Whoop whoop, Hump Day! And it’s wild workout Wednesday guys! A.k.a. the day where I talk about all of my favorite running/workout things for the week! I’m linking up with Fitful Focus, The Fit Foodie Mama, Fruition Fitness, and Pretty Little Grub today.

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First things first: My wild workout for today will be 4 treadmill miles! I know, completely living on the edge.

Yoga pose that I’m all about: PIGEON! Hurts. So. Good.

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Squats or plank?: Plank all day, y’all. I feel like squats give good results, but sore squat legs = miserable running

Morning or evening run?: I’d 100% prefer to run in the morning. But with a 7 to 7:30 am start time at work, it’s rare that I’m up early enough to run first.

Favorite post-run snack: In an ideal world, I’d totally make a protein smoothie. But in reality, I’m lazy

Favorite running shoes: I’ve been running in Brooks Pureflow shoes since model #2. They are my all time go to running shoe.

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Even in the snow!

Music or no music?: Outside = no music. On the treadmill = must have music or a podcast…and that really depends on my mood.

“Guilty” post-workout pleasure: “Guilty” in quotes because I’m one of those people that believes there’s no such thing as an off limits food. But I freaking love a good burger and fries dipped in mustard!

Best race distance: I love the half marathon distance. I’m totally focused on marathoning at the moment, but the half will always have a special place in my heart

Speed work or long, slow distance?: Long, slow distance please! Only half because I loved telling my XC teammates that I was going to do LSD.

What are your favorites this week?

Ok. Now I’m off to survive my Wednesday. Happy day, friends!

♥ Nicole

 

Motivation, Racing and training, Running, Team for Kids

Sunday Funday: Why I Run

Today has been the most epically relaxing Sunday. I was super cool last night and went grocery shopping at 7:30 pm and, since grocery shopping is usually a Sunday chore, that left my Sunday wide open.

Literally the best.

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My day has been solely dedicated to drinking coffee, catching up on my daily reading, watching news, and thinking about running.

Yep, a whole “category” of my Sunday is thinking about running.

Running has been on my mind quite a bit lately. Mostly regarding why I run. For health? Sure. For vanity? Maybe a little. For wine and pizza? Yep.

But Kate’s thoughts on motivation got me thinking a little bit deeper. It’s easy for me to get caught up in the miles and forget exactly why I’m running in the first place:

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Why do you run?!

💗 Nicole

30 day writing challenge: day 7

Racing and training, Running

Thoughts during a treadmill run

The treadmill has been my bestie lately, even if we totally have a love/hate relationship. But I’ve yet to regret a run…

1. I just really don’t want to do this…can’t I stay on the couch instead?!

2. Ok…I’ll go for at least 30 minutes.

3. But I’ll first take 30 minutes to get changed and eat some chocolate and clean the apartment

4. *finally walking to gym* I’m already tired

5. *hopping on treadmill* Ughhhh. I’ll take it easy

6. Spend 5 minutes warming up and realize that my legs don’t feel half bad

6a. But it still early enough in the run that I still pretty much just want to stop. I’ll stare at the hot firefighters across the street. They’ll entertain me.

7. Pump my jams and increase speed from warm up to “oh hey I’m actually running quick” speed

7a. Gah I am so out of shape. When did this even happen?

8. All bets are off when a great song on my playlist comes on…speed increases a little more.

8a. This is funnnnnnn.

9. Wow, maybe I’m in better shape than I thought.

9a. I hope the person on the treadmill next to me isn’t racing me…

10. That was the best run ever, can’t wait until tomorrow!

10a. Now what’s for dinner?!

💗Nicole

30 Day Writing Challenge: Day 4

Racing and training, Team for Kids

It’s t-shirt pimping time…

First off…TGIF! It’s a good day…Game of Thrones announced their premier date for July 16 and today is a scheduled rest day. So really, what could be better? (Other than George RR Martin releasing the 6th book…that would definitely be better)

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Ok, I know this is my second fundraising post of the week. But I am legitimately excited about this campaign: NYC Marathon t-shirts!!! 100% of the proceeds of t-shirt sales will go directly to Team for Kids (meaning literally $0 will go towards my race registration, etc…they are truly making my miles count). I know I’m constantly shouting this from the rooftops, but Team for Kids develops programs for school age children across the country that are geared towards helping them learn how to live a healthy lifestyle, make goals, and practice teamwork.

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Front & Back, also available in grey! $21.99

You can buy t-shirts here. And you can share, share, share the link with anyone who loves the NYC marathon/has run the NYC marathon/wants to run the NYC Marathon! My husband and I have definitely already ordered a shirt for ourselves and I’m already contemplating ordering some for all of my runner friends.

So now is the time where I try to pimp my t-shirts and implore you to consider ordering one for yourself! The campaign ends at the end of the month! Please and thank you and a million Friday high fives.

♥ Nicole

Giving Tuesday, Motivation, Racing and training

Giving Tuesday: Fundraising Update

You guys, fundraising is harder than I anticipated. I feel like a total newb admitting that because obviously asking people for money is difficult. And coming up with creative ways to fundraise is quite challenging.

Duh, right?

My progress so far:

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What I’ve done to get to this point:

– Donated to myself! $100 to kick off the fundraiser

– Hit up my closest family and friends. So far only a smattering of them have donated so far

– Sent 5 fundraising letters as a “pilot”. I have a huge list of future senders but wanted to get an idea of how effective letters would be.

– Facebook and Instagram…lots of likes

– Started sending emails to local businesses (just one as of now)

So what now?

What would motivate you to donate?! Being able to dedicate a mile to someone? Getting your name on my race day bib? Getting to pick an aspect of my race outfit or picking songs on my training playlist? Or would you want something homemade in return for a donation?

You tell me!!!

💗 Nicole

Racing and training, Running, Uncategorized

Now that I care about running again…

…I guess I can think about some serious base training.

And by serious, I mean run more than 15 miles in a week.

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I spent quite a bit of time browsing McMillan Running and, while I currently have NO idea which plan I’ll ultimately use for marathon training, I was drawn to the logical breakdown of how to determine what base training should look like.

Part I

Step 1: Evaluate your strengths and weaknesses

  • Tortoise vs hare: Definitely a tortoise. I much prefer Long Slow Distance to repeats on the track (although I do love me a good tempo run now and then)
  • Major weakness: I don’t stretch enough and I hate doing repeats on a track.
  • Strength: All about lots of comfy miles
  • Considerations for base training: I want to rebuild endurance without burning myself out

Step 2: Evaluate Your Race Distance

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McMillan Running: Evaluate Your Race Distance

Although I am running a 10k in July, my ultimate goal is a marathon in November. If I had to, I’d say the marathon is my “A” race while the 10k is my “B” race that I’m pretty much running for funsies.

Step 3: Evaluate Your Goal

In an ideal world, I’d beat my previous marathon time of 4:55. But I want to balance that goal with the fact that I’m running New York with my best friend and I want to be able to enjoy this once in a lifetime experience with her without stressing to much about time or pace. I know we’ll want to take in the sights and enjoy the NYC vibe. With that being said, I want to be prepared so I don’t hit the wall and end up hating every mile.

Part II

Step 1: How Long Until Race Day?

A freaking long time. More specifically, 8 months. McMillan recommends at least 12 weeks of base training and, considering that I’ll be starting marathon training at the beginning of July, I have a good 16 weeks to focus on endurance and building mileage healthily.

Step 2: Assigning phases to each week

  • Weeks 1-8: Endurance
  • Weeks 8-12: Stamina
  • Weeks 12-13: Speed
  • Weeks 14-16: Peak (aka cutting back before Peachtree/giving myself a little break before marathon training begins)
  • Note to self: These aren’t strict…if I feel like doing a tempo run or repeats during weeks 1-8 I’m not going to stop myself. But it gives me a good training backbone

Step 3: Weekly Mileage

  • 2-3 “up weeks”
  • 1 “down week”
  • McMillan recommends regular races during down weeks but as of right now, I don’t have any races planned until July

Step 4: The Long Run

  • At least 1 run a week that lasts between 1:45-2:30 hours
  • “Two hours is better and should be the rule during the base-building weeks prior to beginning the specific training part of your program”

Step 5: The Primary Workout

  • Should coincide with the phase of base building, ex: “If the phase is Speed, then the primary workout will be a Speed workout”

Full disclosure, there are steps 6-8 listed on McMillan’s article. But going along with my strong desire to not get burned out before an actual training cycle even starts I decided to draw the line at step 5. I also plan on re-reading my Hansons books and just overall immersing myself in some good ole running love over the next 16 weeks. The more fun, the better…amiright?!

Oh and…TGIF!!!

♥ Nicole