Y’all, I apologize in advance for this super brief training recap. Saying that I need sleep is the biggest understatement of the day. Coffee will literally be my best friend today…
Running, March 27-April 2
Monday, March 27: 3.1 miles, 9:29 pace. On the treadmill and I felt surprisingly good. Earlier in the afternoon I suffered through a challenging meeting so it was nice to just completely zone out.
Tuesday, March 28: 3 miles, 10 pace. Also on the treadmill because apparently this was the week of treadmill runs. Theme of today: tired/over it. My hip felt pinchy/awkward but thankfully some good deep stretching and pigeon pose ironed that out.
Wednesday, March 29: 4 miles, 9:34 pace. You guessed it…on the treadmill
Thursday, March 30: Yoga, glorious yoga. Stretching + much needed zen
Friday, March 31: 3.7 miles OUTSIDE, 9:54 pace. I was exhausted by this point in the week but it was nice to be out in the beautiful weather and fresh air.
Saturday, April 1: Rest. Freaking. Day.
Sunday, April 2: 3.2 mile super duper easy run after brunch, 11:00 pace. I felt like a busted biscuit can in my tights thanks to a delicious brunch but it was so nice to run with friends
Total mileage: 17 miles
Notes: Last week was HARD. Work was hard, I felt like I wasn’t sleeping well, and I was putting pressure on myself to run the same amount, even though I knew I was going out of town over the weekend.
Yoga classes: 1
Goals for the week: Reset. Let myself be “lazy”, put less pressure on myself to run like a crazy person during the week, and just try to relax. With ideally some longer weekend runs.
Here’s to a better week!