And…as usual…the obligatory don’t forget about my charity auction line! I’ve extended the bidding to end on May 7, so check out the goods!
– More cycling
– A little running
– Yoga, yoga, yoga
– And cake…
Running/cycling, April 17-23
Monday, 4/17 – Rest day, all day.
Tuesday, 4/18 – 3 mile easy run, 10:00 pace. No pain, minimal leg tightness after! Foam rolling + yoga.
Wednesday, 4/19 – 40 minute spin, ~7.5 miles
Thursday, 4/20 – 3 mile crack of dawn run, 9:47 pace. No pain but definitely needed lots of stretching after. 1 hour yoga class in the evening.
Friday, 4/21 – 45 minute tempo spin, ~9 miles. TGIF. Also: about 2.5 miles of walking
Saturday, 4/22 – The only working out I did was to shovel cake into my mouth.
- Running: 6 miles
- Cycling: ~24.5 miles
Yoga classes: 1 studio class + 2 practices at home
Goals for the week: Now that I’ve had 2 pretty much pain free weeks, I would like to add in one more day of running and see how that goals. And, of course, yoga + foam rolling.