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Running recap: back in the saddle

Happy Sunday! Today, I’m linking up with HoHo Runs, MissSippiPiddlin, Marathons & Motivation, and Eat, Pray, Run DC!

And…as usual…the obligatory don’t forget about my charity auction line! I’ve extended the bidding to end on May 7, so check out the goods!

download

Quick recap:
– More cycling
– A little running
– Yoga, yoga, yoga
– And cake…

Running/cycling, April 17-23

Monday, 4/17 – Rest day, all day.

PZc

Tuesday, 4/18 – 3 mile easy run, 10:00 pace. No pain, minimal leg tightness after! Foam rolling + yoga.

Wednesday, 4/19 – 40 minute spin, ~7.5 miles

Thursday, 4/20 – 3 mile crack of dawn run, 9:47 pace. No pain but definitely needed lots of stretching after. 1 hour yoga class in the evening.

Friday, 4/21 – 45 minute tempo spin, ~9 miles. TGIF. Also: about 2.5 miles of walking

Saturday, 4/22 – The only working out I did was to shovel cake into my mouth.


Sunday, 4/23 – 45 minute easy spin, ~8 miles. Tired legs, finished off the day with foam rolling and yoga.

Total mileage:

  • Running: 6 miles
  • Cycling: ~24.5 miles

Yoga classes: 1 studio class + 2 practices at home

Goals for the week: Now that I’ve had 2 pretty much pain free weeks, I would like to add in one more day of running and see how that goals. And, of course, yoga + foam rolling.

❤️ Nicole

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7 thoughts on “Running recap: back in the saddle”

  1. Two weeks of pain free running is definitely a cause for celebration! That’s what the cake was for, right? LOL. It looks delicious (strawberry?). Good luck as you add another running day to the mix. Thanks for linking, Nicole!

    Liked by 1 person

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