Happy Sunday! Today, I’m linking up with HoHo Runs, MissSippiPiddlin, Marathons & Motivation, and Eat, Pray, Run DC!
And…as usual…the obligatory don’t forget about my charity auction line! I’ve extended the bidding to end on May 7, so check out the goods!
Quick recap:
– More cycling
– A little running
– Yoga, yoga, yoga
– And cake…
Running/cycling, April 17-23
Monday, 4/17 – Rest day, all day.
Tuesday, 4/18 – 3 mile easy run, 10:00 pace. No pain, minimal leg tightness after! Foam rolling + yoga.
Wednesday, 4/19 – 40 minute spin, ~7.5 miles
Thursday, 4/20 – 3 mile crack of dawn run, 9:47 pace. No pain but definitely needed lots of stretching after. 1 hour yoga class in the evening.
Friday, 4/21 – 45 minute tempo spin, ~9 miles. TGIF. Also: about 2.5 miles of walking
Saturday, 4/22 – The only working out I did was to shovel cake into my mouth.
Sunday, 4/23 – 45 minute easy spin, ~8 miles. Tired legs, finished off the day with foam rolling and yoga.
Total mileage:
- Running: 6 miles
- Cycling: ~24.5 miles
Yoga classes: 1 studio class + 2 practices at home
Goals for the week: Now that I’ve had 2 pretty much pain free weeks, I would like to add in one more day of running and see how that goals. And, of course, yoga + foam rolling.
❤️ Nicole
Yay for no pain!
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That cake looks sooooo good!! Sounds like you are ready to add one more running day. Good luck this week!
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I adore the different shades! http://www.namestation.com/u/qdmakr42
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Glad this week went well for you and pain-free! I would have said yes to that cake too, it looks delicious!
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Two weeks of pain free running is definitely a cause for celebration! That’s what the cake was for, right? LOL. It looks delicious (strawberry?). Good luck as you add another running day to the mix. Thanks for linking, Nicole!
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Yes, homemade strawberry! Can’t beat it.
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Your photos look excellent !!! http://tunapowder82.full-design.com/Clear-Cut-Programs-For-Gadget-Insurance-Comparsion-5736371
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