Uncategorized

March recap & April goals!

It’s Friday, I’m in love! On this TGIF I’m linking up with Running on Happy and Fairytales and Fitness.
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At the beginning of the month, I set some goals for myself:

  1. Register for the Peachtree Road Race (100% did that at soon as I got up this morning so…check)
  2. Continue going to yoga once a week
  3. Finish reading a book (I started The Nest in January and have been perpetually stuck at 1/4 done)
  4. Mail a big batch of fundraising letters
  5. Do my “dream run”: run from my apartment to Krog Street Market for brunch

How did I do?

  1. Not only did I register for the Peachtree Road Race on the day Atlanta Track Club member registration opened, my husband was lucky enough to get selected in the lottery. So we will be toeing the line together on the 4th of July!!!
  2. Yoga once a week? Check! I missed yoga the first week of the month because I was sick but otherwise I planted my butt on my mat in class every Thursday evening. My new favorite Thursday routine is yoga, shower, then cuddle up in a big fluffy robe + fuzzy socks
  3. Finish reading a book. Yeaaahhhh about that. Didn’t happen. There’s always April…
  4. Mail a big batch of fundraising letters. Check! Not all were snail mail, but I got in touch with lots of people regarding my goal.
  5. And last weekend I did my “dream run” and ran to brunch. It was every bit as awesome as I thought it would be.
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Bubble tea at Krog Street Market!

And now for April goals:

  1. Finish reading The Nest. For real this time, guys.
  2. Continue yoga once a week
  3. Launch my charity auction for Team for Kids!
  4. Try my hand at freezer meals that are prepped on Sunday
  5. TBD…I want to do something exciting this month, I just don’t know what yet!

How did your March goals go? What are your April goals?

♥ Nicole

Uncategorized

Thinking Out Loud

It’s Thursday!!! And Thursdays are for Thinking Out Loud.

– Literally every day this week I’ve said “It’s _____”! That’s because this week has felt like the week that will never end. I’m traveling home this weekend for my friend’s birthday and Saturday cannot get here soon enough! I’ve been avoiding the fact that it’s going to SNOW there on Friday and will likely be pretty chilly all weekend. I haven’t be in Atlanta all that long…but long enough to become accustomed to the milder weather.

– I’m constantly on my feet at work. I also run in the afternoon. It’s time for me to admit that I’m terrible at stretching. On Tuesday, my right hip flexor and/or IT band was not. happy.

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Nope, it’s from standing all day…

– I freaking love this article posted on Salty Running about skinny shaming. I’m not skinny, I’m not fat. I guess you could call me an in-between (that phrase is from the most hilarious It’s Always Funny scene ever). But I think that women’s bodies should be completely off limits. My gym faces a big set of windows, with the treadmill being right in front of the big windows. That feeling of being looked up and down? Terrible, and it’s so inappropriate.

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Is your cat skinny, fat, or an in between?

– My yoga class card is about to expire and I’m trying to decide if I’m going to remain loyal to the studio I’ve been going to for the past couple of months or if I’m ready to venture out and try something different. The major benefit of my current studio is..it’s close to my apartment!!! Nothing like a 2 minute drive to yoga. What is your deciding factor for fitness/yoga studios?

– I’ve officially deciding that trying to find a new training partner in a new city is like dating…awkward, difficult, and you’ll never find someone to replace your other training partner. I’m having serious Saturday morning sadness lately, I used to run with my best friend ever Saturday. I love running with my husband but I definitely miss girl talk time.

– And finally…I tried something new last night. I made tonight’s dinner the night before. I’m kind of in love with prepping meals now because cooking dinner right after work is misery. Anyone have any good freezer meal recipes?!

What are you thinking out loud about today?

Have a great day!!!

♥ Nicole

Motivation, Racing and training, Rando, Uncategorized

Running favorites for the week

Whoop whoop, Hump Day! And it’s wild workout Wednesday guys! A.k.a. the day where I talk about all of my favorite running/workout things for the week! I’m linking up with Fitful Focus, The Fit Foodie Mama, Fruition Fitness, and Pretty Little Grub today.

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First things first: My wild workout for today will be 4 treadmill miles! I know, completely living on the edge.

Yoga pose that I’m all about: PIGEON! Hurts. So. Good.

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Squats or plank?: Plank all day, y’all. I feel like squats give good results, but sore squat legs = miserable running

Morning or evening run?: I’d 100% prefer to run in the morning. But with a 7 to 7:30 am start time at work, it’s rare that I’m up early enough to run first.

Favorite post-run snack: In an ideal world, I’d totally make a protein smoothie. But in reality, I’m lazy

Favorite running shoes: I’ve been running in Brooks Pureflow shoes since model #2. They are my all time go to running shoe.

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Even in the snow!

Music or no music?: Outside = no music. On the treadmill = must have music or a podcast…and that really depends on my mood.

“Guilty” post-workout pleasure: “Guilty” in quotes because I’m one of those people that believes there’s no such thing as an off limits food. But I freaking love a good burger and fries dipped in mustard!

Best race distance: I love the half marathon distance. I’m totally focused on marathoning at the moment, but the half will always have a special place in my heart

Speed work or long, slow distance?: Long, slow distance please! Only half because I loved telling my XC teammates that I was going to do LSD.

What are your favorites this week?

Ok. Now I’m off to survive my Wednesday. Happy day, friends!

♥ Nicole

 

Charity auction, Giving Tuesday, Team for Kids, Uncategorized

Giving Tuesday: Tunes, & Charity auction update

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Good morning, y’all. Happy Tuesday? Yep, Happy Tuesday. I’m linking up with Marcia and Kooky Runner today!

Yesterday was a TOUGH day at work. Can I just sleep through the rest of this week please? Since I can’t, I made myself a “pump up playlist” so I can make it through the rest of the week without needing to cart a bottle of wine around with me. Ha.

Check it out here (on Spotify).

My all time favorite song on that playlist?

Do you run with music? Sometimes I’m all about music, sometimes I’m all about podcasts.

I am also SO incredibly excited about what I will be able to offer during the charity auction you guys! The running community is such an amazing group of people, I can’t even.

Look forward to awesome offerings from:

And there’s more coming down the pipeline so stay tuned!!!

♥ Nicole

Motivation, TwentySixTwo, Uncategorized

Be the Leslie Knope of whatever you do

This post was originally published on TwentySixTwo.com! I am super excited to get to be a contributing blogger to the up and coming running site!

“Be the Leslie Knope of whatever you do”

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“Be the Leslie Knope of whatever you do” is, and forever will be, my daily motto. (In case you’re not familiar, Leslie Knope is the annoyingly cheerful, energetic, hardworking, and determined heroine of the show Parks and Recreation,sadly now off air). Yes, my role model is definitely a TV show character but for good reason! She appreciates the small stuff, loves her friends to death, and always works her butt off even for the most seemingly mundane tasks.

And of course, I 100% apply that motto to running. But let me clarify: trying to have an unwavering sense of cheer and being hardworking does not equal perfection at all times. Quite on the contrary. Because like every human that ever human-ed, there are days that I really just want to sit on the couch with a pint of ice cream and binge watch some Netflix. I think it’s only natural to lose motivation every now and again.

The key is to not let “every now and again” turn into “every single day”. Which is easier said than done, especially with full days of work combined with a social life and general adult commitments (because groceries unfortunately won’t buy themselves).

How is this even possible, you ask?

1. Have a routine

Having a set list of things to do before running is so helpful. Are you a morning runner? Maybe you need a few extra minutes to drink coffee first. Are you an afternoon runner? If your commute stinks, try listening to fun podcasts to keep you motivated and energized on the way home. Example: I’ve been working early mornings lately so I’ve been an afternoon/evening runner on weekdays. When I get home, I change straight from my scrubs into running clothes before I literally do anything else. I know if I sit down or put on comfy clothes, it’s game over. The hardest thing for me is jumping over that “I’m so tired” hurdle so I bypass it completely.

2. Have a relaxation ritual

Not sleeping well at night? That can totally impact any desire to run, morning or evening. Being tired makes it hard enough to make it through the day, let alone log miles or train hard. Even if you can’t completely detach from electronics at night, find *something* that helps get you in the sleepy time zone. Get cozy. I’m talking fluffy robe and warm socks cozy. Tea + turning off my computer + watching mindless TV

3. Don’t get discouraged

Literally everyone has off days. I’m not even close to pro, but I’m sure that even professional runners have days where their legs feel like cinder blocks and they just feel like crud during their whole run. One bad run does NOT mean that you are a bad runner. Heck, just lacing up and running around the block proves that you are an awesome runner.

4. Have a goal

No matter what the goal is, I strongly believe it’s important to have a goal. Whether it’s to finish a race or be able to run ‘x’ miles, adding a purpose to all of the miles helps tremendously. On the days when I don’t want to lace up, I remind myself WHY I’m lacing up and even if I still don’t want to hit the road I know I’m doing it for a reason. Write it on a sticky note, make yourself a phone background, find a way to always remind yourself WHY.

5. Create a social environment

Running alone all the time can get, well, lonely. Join a running group or find a friend to share some miles. Not only will you have a reason to show up to the run (so you don’t stand up your friend/friends!), but you will also have the opportunity to build a friendship with people who love running as much as you and will help push you to the next level! My personal favorite is a morning weekend run followed by bRUNch!

6. Eat well & stay hydrated

Kind of in the same vein as finding a way to relax, I know if I’m dehydrated or haven’t eaten “well” I will have no desire or energy to run. So, easy healthy snacks have become my bestie and I carry a huge water bottle with me at all times. This definitely takes planning but it’s so worth it…I’m sure anyone who has skipped lunch or hasn’t had water for hours can attest to this.

Bonus: Have fun!

Love what you do and do what you love. If something isn’t working for you (i.e. running on the treadmill) find a way to make it work (create a new playlist, listen to a podcast, run outside if your schedule allows). Run with friends! Run to brunch! Get joy from whatever goal your are working towards. Find a way to make even the lamest treadmill run or hardest hilly run work for YOU.

And always remind yourself to be the Leslie Knope of whatever you do!

♥ Nicole

 

Team for Kids, Training Logs

Running recap: Base building week 3 and an auction!

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Week 3 of base building is in the books!!! This brings us to the final week of March, how did this even happen? It was literally just February. Today, I’m linking up with HoHo Runs, MissSippiPiddlin, and Eat, Pray, Run DC!

Check out Marathons and Motivation’s blog too!

Quick recap:

  • On Friday, we found out that my husband got selected in the Peachtree Road Race lottery so we will be running the race together on the 4th of July!
  • Superhero muffins made. Yep, I baked on a Saturday night because I’m officially 80 years old.
  • I officially am addicted to This Is Us. I didn’t watch it while it was airing on TV but thanks to Hulu I’m almost through the season… #hydratingforthetears

Running, March 20-26

Monday, 3/20: Much needed rest day

Tuesday, 3/21: 3 HOT, HILLY miles @ 10:05 pace. This run marked the first 80+ degree run of 2017. Not going to lie, it was total misery and my shorts refused to stop riding up but I survived. And then chugged the biggest glass of Gatorade.

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Wednesday, 3/22: 4 comfortable miles @ 9:36 pace. Done on the treadmill because I just wanted to be in a temperature controlled room with my Spotify playlists after the heated mess that was Tuesday’s run.

Thursday, 3/23: Yoga! 1 hour of glorious stretching.

Friday, 3/24: 3 easy TGIF miles @ 10:00 pace. My legs totally did not want to run but it was another one of those “I got it done” days. Friday was the first day I took the bus to work, which meant more time on my feet before and after work…plus work was BONKERS and I was running around the clinic like a crazy person. Hence the totally did not want to run feeling.

Saturday, 3/25: 4.6 bRUNch miles!!! @ 10:00 pace. The route was much hillier than I expected but it was so. worth. it. As soon as we arrived, I found myself a bubble tea and chased that with a pimento cheese club (the best sourdough in the world + pimento cheese, bacon, fried green tomatoes, roasted poblano peppers, and spicy mayo).

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Sunday, 3/26: 3.7 easy miles @ 10:00 pace. Fueled by a Superhero muffin for breakfast and leftover brunch sandwich for lunch. #winning

Total mileage: 18.3 miles

Notes: I feel like I finally settled into my allergy control routine (knock on wood), which made running much easier. My legs felt pretty tired this week but the fact that I got through all of my runs mostly comfortable makes me feel like I’m making some good progress.

Yoga classes: 1

Goals for the week: Just run. I’m expecting this week to be slightly lower mileage because I’m traveling next weekend, so I’ll just call it a “cut back week”. Plus 1 yoga class!

And now for something entirely different…a charity auction! Why? As I’m sure you may have realized, I am fundraising for Team for Kids. So why not raffle off cool things and also raise money for a great cause?

I’m working on gathering items now and hopefully the auction will go live in the next few weeks. Items that I have so far include a gift card “package” (1 Starbucks giftcard – $15 and 1 ULTA giftcard – $25 for a total $40 retail value). More details to come!

So…get pumped!

In the meantime, if you’re interested in donating you can visit my Team For Kids fundraising page

♥ Nicole

Uncategorized

Friday Five – TGIF y’all!!!

IT IS FRIDAY!!!! I can’t even. Today I am linking up with Fairytales and Fitness and Running on Happy! This week’s theme is: food.

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1. Like I mentioned yesterday, I am running to BRUNCH tomorrow! To a place called the Krog Street Market. It’s a totally hoppin’ place in Atlanta with so many options. Chicken & waffles? They’ve got it. Bubble tea? Yep. BBQ? Oh yeah. They also have sushi, smoothies, and so much more. It’s a veritable smorgasbord of happiness.

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2. If you’ve never made Superhero Muffins from Shalane Flanagan and Elyse Kopecky’s cookbook, you are seriously. missing. out. I’m 100% making a gigantic batch of these this weekend because they make great portable breakfasts or snacks. And they’re just freaking delicious/actually filling which is so important when I’m on the go.

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c/o Run Fast Eat Slow blog

3. Ok, I’m divulging this “secret” to training: Fig Newtons. Yep. Those weird hybrid cookies/dried fruit things that you probably ate in elementary school. I bring them with me on all my long runs and they are the perfect combination of carbs and sugar and don’t lead to any sort of GI distress. Fig Newtons + Swedish fish have gotten me through many a long run.

4. This isn’t running related but it’s so newsworthy. Atlanta’s first cat cafe is opening soon! I am a self professed cat lady so it will not shock me if I come home with a cat. Or two. Or three. Literally, coffee & cats are two of my favorite things in the WORLD! And the owner has an awesome Instagram feed full of adorable cat photos.

5. And finally, some thoughts about running + food. Because sometimes trying to eat healthy + have balance + also run can get complicated. It’s taken me quite a while to find some sort of balance and I toe that line between completely not caring and caring too much far often that I’d like to admit. So instead of being obsessive, I relax and eat to fuel my running vs running to eat. It’s a weird/different mindset from where I started off but it’s been such a good change.

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Let me just say it again, TGIF!!!

What fun weekend plans do you have?

30 day writing challenge: Day 12